fitness

There’s something admittedly dystopian about riding a trainer in the winter. Even if the weather is crappy, outside air feels better than a stuffy basement. Still, after enough times slamming your body down on ice or catching bronchitis from wet clothes and cold weather, it may be time to think about your life and the ...

As a culture, we Americans tend to put a lot of focus on the external healing of a wound or injury. We bandage, splint, cast. Eventually, maybe, we venture into the realm of physical therapy and/or yoga. But our beautiful, complex bodies are doing so much work on the inside to heal what’s broken that ...